Cassava Leaf Stew With Rice And Grilled Tilapia Fish

Enjoy a delightful combination, of pondu (pounded and cooked cassava leaves), grilled tilapia and white rice. This classic Congolese dish offers a rich blend of flavours and textures, combining earthy greens, succulent fish, and comforting rice for a satisfying meal.

This dish is not only delicious but also packed with nutritional benefits. The cassava leaves provide essential vitamins and minerals, while the grilled Tilapia offers lean protein and heart-healthy omega-3 fatty acids. The combination of these elements delivers a balanced meal that supports muscle health, provides energy, and contributes to overall well-being.

£6.95£10.95

All you need to know about this meal

Ingredients:

Pounded cassava leaves, Leek, Green Pepper, Garlic, Spring onions, Maggi Stock Cube, water, Palm oil, Eggplant, Scotch bonnet pepper, Salt, Smoked Fish, lemon, unsalted butter, dill garnish.

Nutrition Facts 389g Serving:

  •  Calories: 555 kcal
  •  Carbohydrates: 112 g
  •  Dietary Fiber: 4g
  •  Protein: 42g
  •  Fat: 17.3g
  •  Vitamins and Minerals: Contains various vitamins and minerals including vitamin A, vitamin C, calcium, iron, B vitamins, and omega-3 fatty acids.

Cooking from defrosted:

Microwave 800W 5 mins; Remove sleeve and pierce film. Cook for 2.5 mins Stir stew, re-cover, and cook for a further 2 mins, Rest for 2 mins, check piping hot & enjoy!

Cooking from frozen:

Microwave 800W 9 mins; Remove sleeve and pierce film. Cook for 5 mins. Stir stew only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

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